You are a soul. You are a mind. You are not fat. You have fat. You also have fingernails, but you aren’t fingernails, are you? You have hair, but you aren’t hair, are you? You have fat, but you are not fat. You are beautiful.
THIS CHANGES EVERYTHING.
The first and bottom are really encouraging to me, they are the perfect inspiration to not let myself be unhealthy.
I can’t believe I used to eat 90% junk, all my food contained high sugar and additives, I will never be surprised if what I did to my body for years comes back to haunt me.
All the chemicals, the lack of nutrients!
I’m so grateful to myself for realising what was happening and taking the steps to stop it. I have never been ‘fat’ but I was in denial of my weight and what I looked like, it’s only taken me to step back and see the light to realise how necessary of a journey this is!
I’m so much happier, my entire outlook on life is better, I can actually be the person I want to be!
I started this all to be healthy and to be fit and feel happy on holiday - I never once had a body hang up in Mexico and that’s how it should be!
Who could hate a body that’s healthy?
Need to always keep this in mind, when my weight bothers me or when I give in and eat something unhealthy!
Safe to say though, I used to ear McDonalds 4 maybe 5 times a week and I haven’t touched the stuff in nearly a year!
Better life, better future!
I am still learning and testing myself but I knew this wouldn’t be easy.
I find it hard to not know what my weight is?
This doesn’t contradict how I eat, I’ve been eating perfectly, all natural and healthy like I should be.